Superfoods Richards Educational category

Educational category

Framed by interviews of the people keeping the letterpress tradition alive

From coffee improving memory

explaining the scientific principles at play in her constructions and creating an interactive experience that's as educational as it is extraordinary

engaging way

Superfoods Richards Educational categoryThe recipes in this book feature super foods as the star ingredient for added energy and well being. Included are a wonderfully diverse and healthy range of family friendly recipes including grains, pulses, seafood, nuts, lean meat, fruit, soy and dairy products, vegetables, herbs and spices as our hero foods. Once you start eating food based on these super ingredients you'll marvel at how well you feel each and every day.